Month: October 2018

There is more to fitness then rippling biceps and chiselled abs. Don’t get us wrong, we love those things too, but for much of the world functional fitness is more practical for everyday life! What is Functional Fitness? Functional fitness refers to exercises that improve your daily activity. It is working out with everyday situations...

In the fitness community, fall acts as a second New Year. It signifies a time to get back on track and focus on your personal fitness goals. This time of year is defined by cooler weather and settling back into our fitness routine. So how many times a week should you work out? 2-3 as...