When creating a gym in a small space, versatility is key! Incorporating versatile equipment will allow you to get the most out of your space. When designing a small gym, look for pieces you can use in multiple different workouts or pieces that can be used to work different areas of your body. Save space...
Summer is coming to an end and for many students that means less time, cooler weather and a lack of motivation. However, if you’re not a student, the end of summer may mean it’ s time to get back to your exercise routine after a busy summer. Whether you’re going back to school or your...
We’ve all heard it before; cardio is vital to our overall health and wellbeing. Not only does it keep our heart, lungs and muscles healthy, but it improves our mental health. Researchers even recommend that the average adult gets a minimum of 150 minutes of moderate exercise per week. One way to reach this goal...
Spring break is just around the corner and after a long, frigid winter everyone is eager to get out of the cold! Feel healthy and confident this year by sticking to your fitness goals, even while on vacation. After all, you don’t let all your hard work go to waste by overindulging. Stay on track...
One of the best things you can do for your body is exercise! When life gets busy it can be difficult to stick with a fitness routine. Put your personal health first by investing in home gym equipment. A home gym is a great option for people with hectic schedules, it means no excuses! Creating...
Active Recovery: Recovery is an essential aspect of any training routine and should be incorporated into your weekly fitness schedule. It is important because It gives your muscles a chance to repair and strengthen themselves before your next gym session. Allowing your body to recover will replenish your energy stores and enable you to crush...
