There’s no doubt that exercise is an essential part of healthy aging. Incorporating 30 minutes of exercise into your day, several times a week can significantly improve physical and mental health. Exercise can increase energy levels, promote independence, maintain heart health and manage symptoms related to illness and weight. Exercise is not only good for your body but is beneficial for your mind. It can elevate your mood and keep your memory sharp. As you age, muscle loss increases. Exercise, specifically resistance workouts, can help build and retain muscle mass and strength. No matter your age or your current physical...

We’ve all heard that sitting is the new smoking. Sitting can be related to afflictions like soreness, weight gain and weak bones. The standing desk is the first step in moving away from the standard sitting desk. Now they’ve taken that concept one step further with the treadmill desk. Even standing in one place for extended periods of time can become hard on the body. Adding movement can stretch muscles, burn calories, and keep motivation and creativity flowing. The InMovement TreadMill Desk leverages 40 years of quality and biomechanics excellence from the industry-leaders at Life Fitness. Integrating simple movement into...

Have you been thinking “Should I incorporate HIIT into my workout routine?”. HIIT workouts have been gaining popularity over in recent years but are they worth all the hype? Here’s what we think. HIIT is considered by many to be the most efficient exercise training technique in the world. According to ACSM’s worldwide survey of fitness trends for 2015, high-intensity interval training is one of the top two highest priorities for health club members. I’m sure you’ve heard of HIIT, but if you haven’t, here is a quick recap. High-Intensity Interval Training is a system of structuring timing and effort...

Getting to the gym every day can seem like an impossible task for those with hectic schedules. A few common reasons people find themselves unable to make it to their fitness facility often involve time or other important commitments. New parents or those with young children may not have the time or ability to make it to the gym. People that live in a rural setting aren’t located close to the gym making it difficult to get their on busy days. Another huge reason, you’re only motivated to exercise when the mood strikes, making it difficult to plan your gym...

The weather is getting colder and it’s time to put away your bike. Don’t worry, you can keep the party going in the moderate temperature of your home. After training all summer to get your legs in top forum, it’s difficult to give up the long, laborious rides. Good news, you don’t have to. Simply switch to an indoor cycling regimen. Indoor cycling an outstanding way to stay in top riding condition during the colder months. Cycling is a favorite exercise for many reasons, here’s our top 3:   Low-impact. Cycling is the perfect exercise for those who struggle with injured or...

  If you’re looking to get started with weight training, or even to grow your home gym, the resistance band is the perfect place to start.     The resistance band’s versatility is next to none. The user can incorporate the resistance band into traditional bodyweight workouts to add difficulty and build muscles stronger and larger. Differing degrees of resistance make them a key piece of equipment for any fitness level. It is the perfect replacement for dumbbells and occupies only a fraction of the space. One of the best features of a resistance band is its compact design. Whether...