There is more to fitness then rippling biceps and chiselled abs. Don’t get us wrong, we love those things too, but for much of the world functional fitness is more practical for everyday life! What is Functional Fitness? Functional fitness refers to exercises that improve your daily activity. It is working out with everyday situations...
In the fitness community, fall acts as a second New Year. It signifies a time to get back on track and focus on your personal fitness goals. This time of year is defined by cooler weather and settling back into our fitness routine. So how many times a week should you work out? 2-3 as...
Over the last decade, technology has affected all aspects of our life, including how we workout. Technology is driving all sorts of industries, and fitness is no exception. Because of fitness technology the way we workout has evolved. We can now accurately track our exercise, connect with people and instructors globally and integrate entertainment into...
When it comes to fitness, there is a lot of information circulating around. And some of that information is false or outdated. Today we want to expose some of the most common exercise myths we hear perpetuated. 1. Cardio is the only way to burn fat: Cardio is a wonderful way to burn fat, in...
Once you have kids, your schedule undergoes some major changes. They become the top priority and parents needs tend to fall into last place. Making it to the gym can seem like an unrealistic goal with so many other tasks on your plate. Here are some tips to get to you back into a exercise...
Here are some important things to keep in mind before deciding on the best fitness machine for your needs: What are your fitness goals? Do you have any mobility limitations? What kind of space do you have available? What kind of workouts do you enjoy? Choosing a fitness machine that you enjoy using can be...
Having a home gym is a luxury but that doesn’t mean it’s only for the wealthy. Every space, even the small ones have the potential to be turned into an excellent home gym! The key to creating a home gym with limited space is being creative with your plan and selective with your equipment. Here...
Calgary Home and Garden Show 2018 This past weekend Apple Fitness Store had the pleasure of attending the Calgary Home and Garden Show for the 4th consecutive year! As usual, the show did not disappoint! This event has it all, from remarkable products to passionate, knowledgeable vendors. We counted ourselves lucky to be among those...
Rowing is the fantastic workout for a range of people. It is totally customizable whether the user is an advanced athlete or new to exercise. The natural motion of rowing makes it easy for anyone to become a user without any prior knowledge of the sport. Like running and cycling, rowing is an amazing indoor...
The treadmill is a staple in any home gym or health club. Its versatility allows for a range of workouts with this singular piece of equipment. Whether you want to leisurely walk, jog, run, do a HIIT workout or simply cool down the treadmill has you covered. Running and jogging will sculpt your lower body...
