There’s no doubt that exercise is an essential part of healthy aging. Incorporating 30 minutes of exercise into your day, several times a week can significantly improve physical and mental health. Exercise can increase energy levels, promote independence, maintain heart health and manage symptoms related to illness and weight. Exercise is not only good for...
We’ve all heard that sitting is the new smoking. Sitting can be related to afflictions like soreness, weight gain and weak bones. The standing desk is the first step in moving away from the standard sitting desk. Now they’ve taken that concept one step further with the treadmill desk. Even standing in one place for...
Have you been thinking “Should I incorporate HIIT into my workout routine?”. HIIT workouts have been gaining popularity over in recent years but are they worth all the hype? Here’s what we think. HIIT is considered by many to be the most efficient exercise training technique in the world. According to ACSM’s worldwide survey of...
Getting to the gym every day can seem like an impossible task for those with hectic schedules. A few common reasons people find themselves unable to make it to their fitness facility often involve time or other important commitments. New parents or those with young children may not have the time or ability to make...
The weather is getting colder and it’s time to put away your bike. Don’t worry, you can keep the party going in the moderate temperature of your home. After training all summer to get your legs in top forum, it’s difficult to give up the long, laborious rides. Good news, you don’t have to. Simply switch to...
If you’re looking to get started with weight training, or even to grow your home gym, the resistance band is the perfect place to start. The resistance band’s versatility is next to none. The user can incorporate the resistance band into traditional bodyweight workouts to add difficulty and build muscles stronger and...
