Getting to the gym every day can be a long, painful process especially for those with hectic schedules. Working out at home can be a better fit if your lifestyle doesn’t allow you time to sneak away to a health club. You can work out on your own schedule with the added benefit of privacy. Another bonus, you won’t have to share the equipment with other gym goers. Working out in a home gym can also be a wonderful option for exercises that are intimidated or shy in a health club setting.
Sometimes it can seem like the only option for at home exercise is the standard cardio machine and that weight training is strictly reserved for health clubs. That simply isn’t true, there are many great options for home gyms on the market. Weight training is a great addition to all exercise regimes. Everyone can reap the benefits from lifting weights. Engaging in weight training can help you retain bone density, build lean muscle, lose weight, get stronger and gain confidence. Sounds awesome, right? The home gym is the perfect solution for a workout if you’re not the biggest fan of cardio. If your end goal is weight loss, strength training is a fantastic way to shed extra pounds and gain strength.
One of our favorite home gyms (and best sellers) is Life Fitness G7. Inspired by our popular health club model, the G7 dual adjustable pulley home gym offers you the ultimate in exercise options and customization. The G7 offers exclusive features that allow you to build your own training workouts, track your progress and follow-along with our own certified personal trainer while she guides you through 2 training routines. With these personalized features, it’s easy for any level of user to get started and stay motivated. Bring the health club experience home with the smartly designed G7.
The G7 has a lot of awesome features, here are some of our favourites:
Move past the dumbbells and pump up your workout by incorporating dual cable weight training into your routine. Trust us, you won’t regret it.