There are many reasons that someone would want to increase their cardiovascular endurance. They may want to run a marathon, complete a gruelling trek or simply increase their overall physical health. Increased endurance will open the door to trying new activities and to feeling fit and strong.
There are several health benefits that are associated with increased cardiovascular endurance:
The best way to increase your cardiovascular endurance is through exercise and most people can benefit from having more stamina. This can be done by walking, running, biking, rowing, weightlifting and pretty much any exercise that increases your heart rate.
When building cardio endurance, you should do it through gradual, consistent exercise. Start out slowly and increase your heart rate to a level that you can sustain for 20-30 minutes. Depending on your fitness level this could be anything from a walk to a jog. Increase the duration and intensity of your workout with small, realistic intervals. This method can be applied to any form of cardio. With this approach, you’ll be reaching your goals in no time!
HIIT is one way that you can see the biggest boost in your stamina. HIIT describes a workout style that combines short, high-intensity bursts of speed with short rest periods. These workouts are fantastic at increasing your cardio endurance because they require you to exert maximum effort that raises your heart rate to a high level before giving you a brief rest. HIIT can also improve your muscles oxygen consumption. These results are achieved in less time than typical endurance training would require.
You can also increase your cardio fitness with weight training. One way of doing this is quickly switching between exercises to keep your heart rate at an increased level. An example of this is completing 4-5 exercises in succession, where you only break between sets. This can also be done by incorporating supersets as you are increasing your heart rate for a greater length of time. Another bonus, it makes your workouts shorter and more intense. We recommend this to anyone that wants to increase cardiovascular endurance and cut down their workout times.
Try Something New
Try new activities. One of the best ways to increase cardiovascular endurance is to push yourself to try new activities that your body isn’t accustomed to. Whether it is trying a new workout, sport or incorporating new exercises into your routine. Changing up your regiment will challenge your mind and your body.
An important component of stamina is a healthy, balanced diet. You need to fuel your body with energizing foods. Fuel up on complex carbs to keep you full and invigorated for a long period of time, after all, your body burns carbohydrates for energy. Don’t forget to stay hydrated! Cardiovascular training is hard work! Make sure you’re replacing liquids, it can help fight muscle fatigue and decrease recovery time.
Finally, make sure to adequately recover after an intense workout! Give your muscles the rest and nourishment they need to recover and grow. Make sure you are getting enough sleep so that you are ready to give it your all in your next workout. It is recommended that adults get 7-9 hours of sleep per night.