1 Nov 2017
Rowing Your Way Into Better Health
Rowing is the fantastic workout for a range of people. It is totally customizable whether the user is an advanced athlete or new to exercise. The natural motion of rowing makes it easy for anyone to become a user without any prior knowledge of the sport.
Like running and cycling, rowing is an amazing indoor alternative to an outdoor classic. Not only is it great for individual workouts, it’s getting recognized as a great group workout tool.
Rowing is a total body workout that engages your arms, legs and back. Not only does it work out your muscles but a rowing workout will increase your cardiovascular threshold. Increasing cardiovascular workouts is awesome for many reasons, including heart health and maintaining a healthy body fat ratio.
Life Fitness produces an amazing range of rowers designed around different focuses. One of our favourite models is the Row GX trainer. Perfect for athletes wanting to stay in shape for the winter, or exercisers looking for a cardio exercise machine to try. Its versatility is next to none. A smooth and natural feeling rower that’s easy to use and designed to accommodate all fitness levels. It’s ideal for facilities that want to provide their members with a motivating total body workout with the versatility to stand alone or add into small group training.
The smooth and natural feel of Fluid Technology resistance uses a self-contained system with water that simulates real rowing resistance and allows for easy adjustments.
- Adjust resistance with just the turn of a dial
- 16 adjustable resistance levels allow for a wide range of users
The Row GX Trainer is designed to fit any health facility or home. Whether you want to maximize space with its sleek design, quickly move it in and out for group or individual training. When it’s not being used, store it upright.
The Create dynamic, high-intensity interval training (HIIT) or longer endurance workouts. Console display includes time, distance, strokes per minute500-meter split time and more.
Incorporate a splash of rowing into your small group training session. The Row GX is the perfect addition to the Life Fitness group training portfolio. It adds excitement and variation to SYNRGY360 workouts and can be used on its own as a group training tool.
For all these reasons we love the GX Rower. If your workout is feeling stagnant and old, try incorporating rowing into your routine. Trust us, you’ll love it.